push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.
4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
“To judge a man by his weakest link or deed is like judging the power of the ocean by one wave.”
there’s something charming, sometimes, about a bed that sits on the floor. i don’t know why, and i certainly don’t think that it’s inherently telling. but it often gives the impression that maybe a person doesn’t have their shit completely together. i like that.
You’re beautiful, but you’re empty. No one could die for you.
Every woman has mastered this. We are actually born with this skill.
You level up when you can do it with long sleeves
I was the only girl on an all-boys varsity soccer team. I had to change on the bus during away games because I didn’t have a locker room at other schools. I was not uncomfortable with that, actually. I did what I had to.
But one day I noticed that like three guys who were seniors were just staring at me as I did this and I must have shot them a dirty look because one of them (who is actually a family friend) was like “I’m sorry, I don’t mean to stare, but we’re still trying to figure out how the hell girls do that” and I just felt bad. They just want to get their girlfriend’s bra off without losing an eye and we can remove the whole thing like fucking wizards
98 year old dobri dobrev, a man who lost his hearing in the second world war, walks 10 kilometers from his village in his homemade clothes and leather shoes to the city of sofia, where he spends the day begging for money.
Though a well recognized fixture around several of the city’s chruches, known for his prostrations of thanks to all donors, it was only recently discovered that he has donated every penny he has collected — over 40,000 euros — towards the restoration of decaying bulgarian monasteries and churches and the utility bills of orphanages, living entirely off his monthly state pension of 80 euros and the kindness of others.